Feel Better Now ~ Self Care, Sound Healing & Community with Wah! on February 4

Improve your health, mood, and increase feelings of wellness and inner peace. Tapping, breathing, clearing exercises, followed by a deep relaxation to Wah!'s luxurious vocals, crystal bowls, harmonium and guided imagery. The 60-minute class is followed by a 30-minute share time/discussion about sound healing and life.

Self-care is complementary to many therapies and can be used for cancer support, PTSD recovery, nursing burnout, prison, schools, hospice, counseling, first responder support, and much more. Bring self-care to your schools, yoga centers, spas, rehab, and integrative medical centers. Be happy in the vibration of sound! 

This class is based on Wah!’s book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self. Come and be part of our vibrant community!

Cost: $25

This event is 5:30 to 7:00 pm Pacific Time

Facilitator: Wah! has lectured at Princeton University, Loyola Marymount University, performed with Deepak Chopra, Wayne Dyer and taught at Omega Institute and 1440 Multiversity. She’s been featured in Ladies Home Journal, Mantra Yoga & Health Magazine and Yoga International Magazine. Her latest book and card deck Self-Care: Building a Smarter, Stronger, More Peaceful Self is filled with opportunities to help people reset their nervous systems, boost health and immunity and awaken compassionate relationship. Wah!’s approach to self-healing is informed by Ayurveda, Traditional Chinese Medicine, Yoga, natural healing methods and common sense.

Questions: Please contact Rebecca at rebecca@advancedinstituteofsound.com

**THE ZOOM LOGIN DETAILS WILL BE EMAILED TO YOU PRIOR TO THE EVENT.**